Relaxing, Moving, Meditating
Introducing and guiding all to the benefits of
regular T’ai Chi practice,
using simple T’ai Chi principles and exercises to enhance:
Relaxation • Balance • Health • Body Awareness • Quality of Living
Yang-Style T’ai Chi Chuan in the tradition of Cheng man-Ch’ing
Classes are Free and held in Montgomery County, Maryland Recreation Centers
There is no mystique to T’ai Chi Chuan.
What is difficult is the perseverance.
It took me ten years to discover my chi,
but thirty years to learn how to use it.
Once you see the benefit, you won’t want to stop.
— Ma Yueh Liang
Cheng man-Ch’ing’s Yang-Style 37 Posture Short Form
Practiced by Kirk Talbott (left) and Charles Peters (right). Narrated by Tom Flynn.
CLASSES ARE FREE AND NEWCOMERS ARE ALWAYS WELCOME,
with the usual caveats:
Don’t push it / don’t get hurt;
open and relax;
have fun and feel good cultivating good health and well being!