From TIME Health: Studies are showing that Tai Chi is as beneficial physically as more more strenuous types of exercise. It appears that the mental focus on the mind-body connection when coupled with exercise itself enhances immune response, cardiovascular fitness, flexibility, balance and reaction time. TIME Health: Tai Chi As Effective As Crossfit Post submitted […]
The Thursday 10:00 class at Praisner has been canceled due to conflicting schedules. If there is interest, we may try again in the Spring!
Check out alternative classes at Classes
Combines Qi Gong, Tai Chi, and meditation in one practice that starts with a warm up, includes practicing forms, and ends with a cool down and mediation.
FALL 2021 CLASSES
As is our tradition, each Fall we begin again from the beginning of Cheng man-Ching’s 37 Posture Short Form. This is an opportunity for new students to learn the postures in sequence.
PRACTICE TIPS AND VIDEOS!
For class members and anyone who is interested. Kirk Talbott has made practice videos for practice at home. Check them out under Classes at Class Notes