Suffice to say that we find t’ai chi practice help us generally with our balance, posture, breathing, and relaxing. More specifically, it can correct years of poor posture, while lowering blood pressure, improving sleep and taming fear.
T’ai chi’s singular focus on relaxing, ancient principles and flowing movements all promote health and longevity. Practice massages the vital organs and harnesses chi or electro-magnetic energy that defines each individual. This unfolds in myriad ways depending on the level of practice and the commitment of the student.
Many of us believe that one does not need years or even months of practice to feel almost immediate benefits to t’ai chi. At the same time, practice without heart and regularity will yield little. (Caveat – we believe that practice does not make perfect, just better!)