Play T’ai Chi

Having fun is an important part of learning T’ai Chi.  Indeed, many T’ai Chi practitioners refer to T’ai Chi practice as “playing T’ai Chi” and T’ai Chi participants as “players.” Our goals must extend beyond mastering a series of physical postures. Our group seeks more. We want to integrate T’ai Chi principles and lessons into […]

Imagination

We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a string from the top of […]