Tai Chi and Cognitive Decline Evidence is beginning to show that long term practice of T’ai Chi can affect brain structure and function, possibly helping to stave off cognitive decline and dementia as we age.(1) But, how does it do this? One way is by increasing blood flow to the brain. Increased cerebral blood flow […]
FALL 2021 CLASSES
As is our tradition, each Fall we begin again from the beginning of Cheng man-Ching’s 37 Posture Short Form. This is an opportunity for new students to learn the postures in sequence.
PRACTICE TIPS AND VIDEOS!
For class members and anyone who is interested. Kirk Talbott has made practice videos for practice at home. Check them out under Classes at Class Notes