NEW CLASS!
“Integral Tai Chi” by JJ Rein
Combines Qi Gong, Tai Chi, and meditation in one practice that starts with a warm up, includes practicing forms, and ends with a cool down and mediation.
FALL 2021 CLASSES
As is our tradition, each Fall we begin again from the beginning of Cheng man-Ching’s 37 Posture Short Form. This is an opportunity for new students to learn the postures in sequence.
FALL CLASS SCHEDULE >>
PRACTICE TIPS AND VIDEOS!
For class members and anyone who is interested. Kirk Talbott has made practice videos for practice at home. Check them out under Classes at Class Notes
