“Blessings” by Br. David Steindl-Rast “Bless what there is, for being. Whatever it be, bless it because it exists, you need no other reason. Source of all blessings, you bless us with breath. In and out, in and out, ever-renewing us, ever anew, making us one with all who [...]
A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met clear scientific criteria has shown a potential not only for physical benefits but also psychological well being such as reducing the effects of anxiety and depression. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519567/) Similarities [...]
Evidence is beginning to show that long term practice of T’ai Chi can affect brain structure and function, possibly helping to stave off cognitive decline and dementia as we age.(1) But, how does it do this? One way is by increasing blood flow to the brain. Increased cerebral blood flow [...]
The Professor practicing his 37 posture Yang-style short form: [...]
Having fun is an important part of learning T’ai Chi. Indeed, many T’ai Chi practitioners refer to T’ai Chi practice as “playing T’ai Chi” and T’ai Chi participants as “players.” When students learn to take away one or two specific exercises and postures to work on at home, at work, [...]