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After a fall, many Seniors feel apprehensive about resuming their normal activities for fear of falling again. Curtailing normal activities and exercise results in a loss of balance and strength, which only makes a person more vulnerable to another serious fall. The National Council on Aging recognizes 14 exercise programs [...]
As reported in the New York Times (2010), a clinical trial at Tufts Medical Center and published in the New England Journal of Medicine, found that after 12 weeks of tai chi, patients with fibromyalgia, a chronic pain condition, did significantly better in measurements of pain, fatigue, physical functioning, sleeplessness [...]
From TIME Health: Studies are showing that Tai Chi is as beneficial physically as more more strenuous types of exercise. It appears that the mental focus on the mind-body connection when coupled with exercise itself enhances immune response, cardiovascular fitness, flexibility, balance and reaction time. TIME Health: Tai Chi As [...]
CNN https://www.ksl.com/?sid=45683959 From KSL Radio, Amy Chillag, CNN, reports that Millennials are looking for a way to “slow down” and T’ai Chi is one way to do that. [...]
Osteoporosis (literally “porous bone”) and osteopenia (low bone density) are conditions which place seniors (primarily women) at increased risk of bone fractures with all of the associated impacts to general health and functioning (see “Balance” link for background discussion and statistics). [...]