“Blessings” by Br. David Steindl-Rast “Bless what there is, for being. Whatever it be, bless it because it exists, you need no other reason. Source of all blessings, you bless us with breath. In and out, in and out, ever-renewing us, ever anew, making us one with all who [...]
Tai Chi teaches us to “move like the animals.” In this case, an egret! Notice the head is held high and back, the neck is vertical, the movement is calm and deliberate, the legs move with seemingly no effort but are rooted in the sand beneath the water. Enjoy the [...]
Movement, Relaxation, Stress Reduction, Healing Kirk Talbott and Kathryn von Rautenfeld discuss the journey of following a T’ai Chi practice. [...]
We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a [...]