Practice Videos Archives - Tai Chi for Health, Meditation and Fun

Portrait of Cheng man Ching, who brought Tai Chi to the West.

Cheng Man Ching Performing
His 37 Posture Form

The Professor practicing his 37 posture Yang-style short form: [...]

Fajin Is Not A Push with Sifu Liang De Hua

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8 Brocades by Mimi Kuo-Deemer

Below is a link to the “8 Brocades” Qigong practice demonstrated by Mimi Kuo-Deemer. When beginning to learn Tai Chi, this is a wonderful exercise sequence to do on the days between lessons. It will help you to learn to focus your Qi and develop strength in your legs and [...]

Blessings by Br. David Steindl-Rast

"Blessings" by Br. David Steindl-Rast "Bless what there is, for being. Whatever it be, bless it because it exists, you need no other reason. Source of all blessings, you bless us with breath.
Tai Chi and Qigong for Mood Regulation

A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met clear scientific criteria has shown a potential not only for physical benefits
Kua Squats May Hold Off Dementia

Evidence is beginning to show that long term practice of T'ai Chi can affect brain structure and function, possibly helping to stave off cognitive decline and dementia as we age.(1) But, how does it
Cheng Man Ching Performing
His 37 Posture Form

The Professor practicing his 37 posture Yang-style short form:
Play T’ai Chi

Having fun is an important part of learning T’ai Chi. Indeed, many T'ai Chi practitioners refer to T'ai Chi practice as "playing T'ai Chi" and T'ai Chi participants as "players." When students learn to

Cheng Man Ching PerformingHis 37 Posture Form

Fajin Is Not A Push with Sifu Liang De Hua

8 Brocades by Mimi Kuo-Deemer

Cheng Man Ching Performing
His 37 Posture Form