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Evidence is beginning to show that long term practice of T’ai Chi can affect brain structure and function, possibly helping to stave off cognitive decline and dementia as we age.(1) But, how does it do this? One way is by increasing blood flow to the brain. Increased cerebral blood flow [...]
As reported in the New York Times (2010), a clinical trial at Tufts Medical Center and published in the New England Journal of Medicine, found that after 12 weeks of tai chi, patients with fibromyalgia, a chronic pain condition, did significantly better in measurements of pain, fatigue, physical functioning, sleeplessness [...]
From TIME Health: Studies are showing that Tai Chi is as beneficial physically as more more strenuous types of exercise. It appears that the mental focus on the mind-body connection when coupled with exercise itself enhances immune response, cardiovascular fitness, flexibility, balance and reaction time. TIME Health: Tai Chi As [...]
Movement, Relaxation, Stress Reduction, Healing Kirk Talbott and Kathryn von Rautenfeld discuss the journey of following a T’ai Chi practice. [...]
We have developed a series of exercises, Qi Gong movements and t’ai chi postures, to expedite learning and accommodate and respond to individual needs and conditions. The following are a few examples of exercises that we employ before we begin the t’ai chi form: Sitting in a chair, imagine your head and body [...]