“Blessings” by Br. David Steindl-Rast “Bless what there is, for being. Whatever it be, bless it because it exists, you need no other reason. Source of all blessings, you bless us with breath. In and out, in and out, ever-renewing us, ever anew, making us one with all who [...]
Movement, Relaxation, Stress Reduction, Healing Kirk Talbott and Kathryn von Rautenfeld discuss the journey of following a T’ai Chi practice. [...]
We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a [...]