Mind Archives - Tai Chi for Health, Meditation and Fun

A woman's neural circuits are illuminated in similar ways during T'ai Chi and Meditation.

Health Benefits

Tai Chi and Qigong for Mood Regulation

A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met clear scientific criteria has shown a potential not only for physical benefits but also psychological well being such as reducing the effects of anxiety and depression. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6519567/) Similarities [...]

Meditations

Imagination

We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a [...]

Blessings by Br. David Steindl-Rast

"Blessings" by Br. David Steindl-Rast "Bless what there is, for being. Whatever it be, bless it because it exists, you need
Tai Chi and Qigong for Mood Regulation

A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met
Kua Squats May Hold Off Dementia

Evidence is beginning to show that long term practice of T'ai Chi can affect brain structure and function, possibly helping to stave
Cheng Man Ching Performing
His 37 Posture Form

The Professor practicing his 37 posture Yang-style short form:
Play T’ai Chi

Having fun is an important part of learning T’ai Chi. Indeed, many T'ai Chi practitioners refer to T'ai Chi practice as "playing