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“T’ai Chi for Kids Move Like the Animals” by Stuart Alve Olson is an enchanting book for children, grandchildren, and all ages. The images illustrate the names of eight common T’ai Chi poses and encourage children to use their imagination to learn the form. On the cover is “White Crane [...]
We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a [...]