Fajin Is Not A Push with Sifu Liang De Hua
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“Keep Your Hands Off Me, Mister!”
Women’s self-defense video from 1947 Love the high heels! Guess they were going for reality. Not exactly T’ai Chi, but fun to watch! [...]
8 Brocades by Mimi Kuo-Deemer
Below is a link to the “8 Brocades” Qigong practice demonstrated by Mimi Kuo-Deemer. When beginning to learn Tai Chi, this is a wonderful exercise sequence to do on the days between lessons. It will help you to learn to focus your Qi and develop strength in your legs and [...]
Imagination
We can help each other’s t’ai chi practice with imagination. We can stretch our spirits with images, metaphors and partnering exercises that involve listening and following the energy coming from your fellow participants. For example, indulge your imagination and engage your breathing, body and center. Imagine your whole body suspended as if from a [...]