Why Tai Chi Is As Good for You As Crossfit

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Why Tai Chi Is As Good for You As Crossfit - Tai Chi for Health, Meditation and Fun

From TIME Health: Studies are showing that Tai Chi is as beneficial physically as more more strenuous types of exercise.

It appears that the mental focus on the mind-body connection when coupled with exercise itself enhances immune response, cardiovascular fitness, flexibility, balance and reaction time.

TIME Health: Tai Chi As Effective As Crossfit

Post submitted by Gwen N.

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