Why Tai Chi Is As Good for You As Crossfit

From TIME Health: Studies are showing that Tai Chi is as beneficial physically as more more strenuous types of exercise.

It appears that the mental focus on the mind-body connection when coupled with exercise itself enhances immune response, cardiovascular fitness, flexibility, balance and reaction time.

TIME Health: Tai Chi As Effective As Crossfit

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Blessings by Br. David Steindl-Rast

"Blessings" by Br. David Steindl-Rast "Bless what there is, for being. Whatever it be, bless it because it exists, you need no other reason. Source of all blessings, you bless us with breath.
Tai Chi and Qigong for Mood Regulation

A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met clear scientific criteria has shown a potential not only for physical benefits
Kua Squats May Hold Off Dementia

Evidence is beginning to show that long term practice of T'ai Chi can affect brain structure and function, possibly helping to stave off cognitive decline and dementia as we age.(1) But, how does it
Cheng Man Ching Performing
His 37 Posture Form

The Professor practicing his 37 posture Yang-style short form:
Play T’ai Chi

Having fun is an important part of learning T’ai Chi. Indeed, many T'ai Chi practitioners refer to T'ai Chi practice as "playing T'ai Chi" and T'ai Chi participants as "players." When students learn to