Calm. However, don’t let this tiger deceive you. He is relaxed, but his ears are cocked, his eyes cracked, and haunches ready to spring. Calm and relaxed . . . and also aware, alert and ready to spring!
Tai Chi teaches us to “move like the animals.” In this case, an egret! Notice the head is held high and back, the neck is vertical, the movement is calm and deliberate, the legs move with seemingly no effort but are rooted in the sand beneath the water. Enjoy the video below! (Video taken by […]
In Response to a Question: How Many Calories Does T’ai Chi Burn? It depends upon how much you weigh and how intense your workout is. The following offers a general guideline. All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine. Calories […]
Women’s self-defense video from 1947 Love the high heels! Guess they were going for reality. Not exactly T’ai Chi, but fun to watch!