Push hand Ma Yue Liang Taiji Master 92 years old

Blessings by Br. David Steindl-Rast

"Blessings" by Br. David Steindl-Rast "Bless what there is, for being. Whatever it be, bless it because it exists, you need
Tai Chi and Qigong for Mood Regulation

A review of recent studies examining both Qi Gong and Tai Chi in randomized controlled trials and meta-analysis of studies which met
Kua Squats May Hold Off Dementia

Evidence is beginning to show that long term practice of T'ai Chi can affect brain structure and function, possibly helping to stave
Cheng Man Ching Performing
His 37 Posture Form

The Professor practicing his 37 posture Yang-style short form:
Play T’ai Chi

Having fun is an important part of learning T’ai Chi. Indeed, many T'ai Chi practitioners refer to T'ai Chi practice as "playing