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Community T'ai Chi Classes – Silver Spring, Maryland 20904

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Category: Strength

How T’ai Chi Makes You Stronger

TIME Magazine reports that the Journal of American Geriatrics Society has reviewed 10 randomized, controlled studies and concluded that practicing t’ai chi one to three times a week reduced the rate of falls in the elderly by 43% within the first year of learning the practice.

 

http://time.com/4874707/tai-chi-health-benefits-falls/#t=30s

 

Author adminPosted on November 8, 2017June 10, 2019Categories StrengthTags Strength

ANNOUNCEMENTS

Practice at Schweinhaut Senior Center changes from Fridays to Mondays.

Weekly practice on Fridays at Schweinhaut Senior Center will now be held on Mondays at 1:30, beginning Monday, March 6. No more Fridays at Schweinhaut.

Web site face-lift!

We are in the process of creating a fresh look for our web site. Please pardon the little discrepancies you may find as we work through the details. Hope you like it!

PRACTICE TIPS AND VIDEOS!

For class members and anyone who is interested.  Kirk Talbott has made practice videos for practice at home.  Check them out under Classes at  Class Notes

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  • Home
  • What is Tai Chi?
    • Tradition
    • Cheng man-Ch’ing
    • Feeling the Qi
  • T’ai Chi Classes
    • Class Notes
    • Practice Videos
    • Practice Tips
  • Health Benefits
    • Physiology of Tai Chi
    • Balance
    • Cardiovascular
    • Cognitive Function
    • Strength
    • Fascia
    • Stress
    • Fibromyalgia
  • T’ai Chi Community
    • Fun
    • Resources
  • About Us
    • Teaching Team
  • Contact Us
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