Tai chi fights stress, getting popular with Millennials
CNN https://www.ksl.com/?sid=45683959 From KSL Radio, Amy Chillag, CNN, reports that Millennials are looking for a way to “slow down” and T’ai Chi is one way to do that. [...]
Recent Posts
“Keep Your Hands Off Me, Mister!”
Women’s self-defense video from 1947 Love the high heels! Guess they were going for reality. Not exactly T’ai Chi, but fun to watch! [...]
Bone Loss
Osteoporosis (literally “porous bone”) and osteopenia (low bone density) are conditions which place seniors (primarily women) at increased risk of bone fractures with all of the associated impacts to general health and functioning (see “Balance” link for background discussion and statistics). [...]