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All Good Tai Chi

Community T'ai Chi Classes – Silver Spring, Maryland 20904

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How T’ai Chi Makes You Stronger

TIME Magazine reports that the Journal of American Geriatrics Society has reviewed 10 randomized, controlled studies and concluded that practicing t’ai chi one to three times a week reduced the rate of falls in the elderly by 43% within the first year of learning the practice.

 

http://time.com/4874707/tai-chi-health-benefits-falls/#t=30s

 

Author adminPosted on November 8, 2017June 10, 2019Categories StrengthTags Strength

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© 2023 All Good T’ai Chi, Silver Spring, Maryland, 20904

ANNOUNCEMENTS

No Class Memorial Day Monday

Remembering the holiday, the Rec Center will be closed on Monday, May 29. All Good Tai Chi class is canceled. See you Tuesday afternoon at 2:00 PM!

Web site face-lift!

We are in the process of creating a fresh look for our web site. Please pardon the little discrepancies you may find as we work through the details. Hope you like it!

PRACTICE TIPS AND VIDEOS!

For class members and anyone who is interested.  Kirk Talbott has made practice videos for practice at home.  Check them out under Classes at  Class Notes

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  • Home
  • What is Tai Chi?
    • Tradition
    • Cheng man-Ch’ing
    • Feeling the Qi
  • T’ai Chi Classes
    • Class Notes
    • Practice Videos
    • Practice Tips
  • Health Benefits
    • Physiology of Tai Chi
    • Balance
    • Cardiovascular
    • Cognitive Function
    • Strength
    • Fascia
    • Stress
    • Fibromyalgia
  • T’ai Chi Community
    • Fun
    • Resources
  • About Us
    • Teaching Team
  • Contact Us
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